October 22, 2015 1:24 PM

Thursday - 10/22/2015

  
MetCon
2 Rounds
Run 1200m
25 Wall Ball 20/14
25 Lunges
40 Hand Release Push-Ups
40 Situps
25 Ring Dips
Row 1200m
This had a 45 minute time cap, but I kept going and finished in 58 minutes.