4x4
1 RFT

Deadlift @ 215#
1 RFT
1000m rowCashout
50 goblet squats @ 35#
30 weighted situps @ 35#
Tabata hollow hold

October 16, 2014 2:00 PM
4x4
Deadlift @ 215# 1 RFT 1000m rowCashout Tabata hollow hold ![]() |