January 7, 2016 10:32 AM

Thursday - 1/7/2016

  
Strength
5-5-5-5
Bench Press
Started at 135#, then 165, 185, and 195#. Another 3 at 185#.

MetCon
AMRAP 10
10 Power cleans
7 STOH
3 OHS
:30 rest
Did this at 85# and finish 4 rounds plus 17 reps.