January 28, 2016 12:37 PM

Thursday - 1/28/2016

  
Warmup
2 rounds with a partner
1 partner runs 200m
Other partner completes 10 burpees

Strength
2RM
Bench press
Worked up to 185#, got 1 of 2 at 195#.

MetCon
3 Rounds
3 Minutes Max Box Jumps 24/20 (full stand)
2 Minutes Max Bar Roll Outs
1 Minute Max Deadlift 165#
Rest 1 minute
Thank God for the rest minute. This was much harder than it looked. Very sweaty.