January 21, 2016 8:29 AM

Thursday - 1/21/2016

  
Warmup
4 rounds
:10 strict press
:10 back squat (jumping)
:10 thruster
:15 front squat hold at bottom

Strength
8-8-4-4-2-2
Strict Press
Warmed up with 75# and 85#. Then working sets at 95#, 105, 115, 125, 130, and finished at 135# for 2.

MetCon
AMRAP 12
5 thrusters
10 pull-ups
Row 250m
Finished 4 rounds and 10 reps. Thrusters at 75# and all pull-ups unbroken!