January 15, 2015 4:34 PM

Thursday - 1/15/2015

  
10 Minutes of TGU practice

5 RM

Push Press

Worked up to 125#

3 Rounds

5 push press @ 90%
ME dips

Did this at 115#

2 Rounds of AMRAP 8

10 Push press @ 60%
10 Pistols
30 DU

Got 2 rounds + 10 reps in the first round, then 2 rounds + 11 reps the second round