September 4, 2016 8:09 AM

Sunday - 9/4/2016

  
Striking

AMRAP 20
1,2,3,4 step 1,2,3,4 x 3
10 Russian KBS @53#
10 Sit-ups
Made some changes during the workout to keep it interesting. 10 sit-ups became 3 sprawls, then became 5 push-ups.