September 25, 2012 6:44 PM

Struggling but not quitting

The last couple days have been challenging. The WODs have demanded just a bit more energy than I brought to the box. I finished both, but they took much longer than I would like. I'm glad I finished, but two weeks ago I was killing similar workouts.

I'm sure the adjustment to the Paleo diet is to blame more than anything else. I have not had the usual level of carbs, so I am still trying to adapt.

Ron Lohse Crossfit