October 24, 2012 10:02 AM

Sore all over

Monday was a leg workout at 2A. Tuesday was an arm beatdown (jerks, wall balls, and burpees). Today is a rest day - good thing because I am hobbling around like an 80-year-old man. My hamstrings and butt are cramping and my shoulders fail to raise my arms. I'm sure this is part of getting stronger, but I have to gimp around the office with people asking if I'm injured. Kind of embarrassing.

Paleo continues long after the competition ended. Today I weighed in at 196#. Slowly working my way down. Regardless of the weight loss, I am most pleased to be off the Diet Coke.