August 23, 2014 4:18 PM

Saturday - 8/23/14

I watched the first competition at CrossFit Craic's new box in Westwood, MA. This was in in-house throwdown with mixed partners. The interesting part was that partners were assigned randomly - everyone signed up individually and were paired up 1 day before the comp.

The WODs were not really difficult because there were no divisions. Everything was essentially designed for a scaled athlete. Many of Craic's big guns tore through these workouts.