June 21, 2014 4:42 PM

Saturday - 6/21/2014

Competition at CrossFit Lando

I went to watch Mike and Nicole Bordenca compete at Lando this weekend. This was a two-person team competition with some tough workouts, including a 7 minute AMRAP of partner Fran and a chipper that included 150 KBS, 75 box jump overs, and 50 weighted lunges.

Mike and Nicole ended up in the middle of the pack, but they gave everything they had in every workout. Very inspiring.

While I was there, I noticed an awesome tattoo. This guy's arm looks like the flesh has been torn away to reveal the Steampunk working that power his bones. Great stuff.