March 21, 2015 2:10 PM

Saturday - 3/21/2015

  
Pull-ups
6 pull-ups

Opens 15.4 (scaled)
10 push press @ 95#
10 cleans @ 115#
Finished 101 reps. Got all 5 rounds of push presses unbroken. Cleans were broken from the start.

Coached Foundations II

Grace
30 Clean & Jerks for Time @ 135#
Finished in 4:32. This was a huge PR for me. Last attempt at this workout was 5:55.

5RM
Front squat @ 205#

3x5
Front squat @ 190#