February 28, 2015 5:08 PM

Saturday - 2/28/2015

  
Opens 15.1

AMRAP 9

15 knee raises
10 dadlifts
5 snatches
85# on the barbell.

1RM in 6 Minutes
Max clean & jerk
I chose to do the opens scaled. I know my shoulder is not ready for full competition, so this is a safe avenue for me.

I finished 176 reps for 15.1 and got a new PR of 210# on the clean and jerk.