November 29, 2014 8:43 PM

Saturday - 11/29/2014

6 RFT each with a partner
200m row
20 Russian KBS @ 53#
20 Wall balls (unbroken)
One partner completes a full round while the other partner rests.

Got through 3 rounds with the 20# wall ball, then had to drop to 14#. this turned out to be one of the toughest workouts I have done in a very long time. Took almost 30 minutes.