November 15, 2014 5:21 PM

Saturday - 11/15/2014

CrossFit Weightlifting Certification

Today was day one of two for this cert class. We focused exclusively on the snatch (since most of that translates to the clean). We worked with PVC until the last hour, then did light snatches to wrap up.

We will start tomorrow with heavy snatches, then get into clean & jerks.

Thanks to CrossFit ACT in Saddle Brook, NJ, for hosting.