October 17, 2015 12:12 PM

Saturday - 10/17/2015

  
Rope Climbing

Coached a rope climbing clinic Saturday morning at CrossFit 2A. We had several people that got their first ascent, and others that improved their technique and efficiency. A few still have work to do to get past the first position, but it is all part of the process.

Toward the end of the clinic I was feeling pretty good and got my first legless rope climb. I got to the very top (at the knot), but did not actually tough the girder above the rope - so for competition rules, that's a no-rep; but, for me, I got to the top so I'm counting it.

Competition

Also, Tonya and I signed up to compete in the Halloween Hangover comp at CrossFit Rail Trail in Hudson on November 1. Let the training begin in earnest!