September 27, 2012 1:34 PM

Pressing on

Today brought a couple new items. Early on, I was introduced to the Floor Press (pictured). It looks like a bench press, but you are on the floor (thus the clever name). It was a bit easier on the floor because of the shorter range of motion.

Later, Josh and I tried out the new bar. Nicole just installed it so we could start working on bar muscle ups. Josh got it on his 3rd try. After about 5 tries, I was closer than my first try :-) It takes a hell of a kip to get up there. Coming soon, though...

Ron Lohse Crossfit floor press