August 8, 2015 4:31 PM

Open House at Canal Park

The new box at Canal Park had an open house workout Saturday. There looked to be about 40 athletes there, plus some family members that came to watch.

Stacey ran us through a long warmup outside, then we got into groups of three.

200m run
12 burpees
ME air squats
When a partner finished the run, everyone moved to the next station. This was a lot of running and a lot of squats. My team ended around 700 squats.