May 7, 2013 8:38 AM

New PRs

We did CrossFit Total yesterday: 1RM back squat, 1RM strict press, 1RM dead lift. I set new personal records in each. Back squat was 255#, strict press was 115#, and dead lift was 265#. Of all of these, I am most happy with the dead lift because my previous was 245# and I felt like my form was much better.

I still have not recovered my muscle up, but that should come back soon. I have faith; I just need to stick with it.