May 29, 2013 11:27 AM

New Clean PRs

  
Last week I reached 175# clean. Monday was Murph (1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run). Tuesday at lunch was at CrossFit 2A: snatch work then a sick WOD of 21-18-15-12-9-6-3 of ground to overhead with a 45# plate - with 5 burpees and 30 double-unders between each set. Tuesday evening I dropped in at CrossFit Craic for clean work. I got some tips from Pete on getting under the bar and topped out with a new PR at 185#.

Also, my muscle ups are back! Woo Hoo.

Getting ready for two 2-day competitions this month. The first is June 15-16 at CrossFit Homebase. The next is two weeks later - June 29 and 30 - at Reebok CrossFit One. That is a Masters comp, so I am eager to see what the WODs will be for that one.