January 6, 2015 2:32 PM

New Box Today - 1/6/2015

  
I went over to CrossFit Boston today for an assessment appointment. Their on-ramp procedure start with a 1-on-1 meeting with a coach to gauge your fitness, mobility, strength and general preparedness for joining regular classes. This included things like a 500m row, OH squats, reviewing Oly lifts, pull-ups, push-ups, sit-ups, and an air squat tabata.

I felt like I did relatively well. I got the go ahead to start regular classes immediately. I am looking forward to this new chapter starting at noon tomorrow.