September 8, 2014 6:07 PM

Monday - 9/8/2014

  
7 Rounds
5 goblet squats
10 goblet lunges
10 goblet step-ups
Did most of this with a 35# KB. Did one round with a 44#.

5 Rounds
200m sprint
walk back to start
This was a gasser every round. Thanks to Robin for pushing me and for the race in the last round; keeps me moving!