September 7, 2015 6:36 PM

Monday - 9/7/2015

Labor Day WOD

With a partner:
Lift 8000# (4 tons) ground to overhead
Run a mile together.

We did very well getting the lifting done. I started with snatches for a few rounds, then dropped to clean and jerks. We did 115# 70 times (35 each). My legs were shot, so the mile run included some walking. My partner, Tim, did well to push me to finish strong, though.