September 5, 2016 8:12 AM

Monday - 9/5/2016

  
Labor Day Hero WOD

Hotshots 19
6 Rounds for Time (40 minute cap)
30 Air squats
19 Cleans @ 95#
7 Strict pull-ups
400m run
I finished 5 rounds at the cap. Then I did the 6th round just to finish the workout. Ended at 48:27. All pull-ups strict, so that was a win for me.