September 28, 2015 9:32 PM

Monday - 9/28/2015

  
Warm-up
5 Rounds
5 Russian KBS @ 53#
5 American KBS @ 53#
5 Goblet squats @ 53#
2 Burpees
Rest 0:10

Strength
5x2 Dead lift with 2 second pause at the knees each rep
Worked up to 265#

MetCon
AMRAP 9
9 OHS
7 Hang snatch
7 Strict pull-ups
75m run
Did this with 75#. Finished 3 rounds plus 1 rep.