Hip is all better. I spent Friday working at the Habitat for Humanity ReStore in West Roxbury. That was hours of lifting and moving furniture. Hard work but a great workout.
Low Bar Back SquatWorked up to 300#.
3 Deadlift 185/135I went light on this one. I use 135# for the barbell, so Stacey had me do each set of front squats and deadlifts connected and unbroken.
6 Barbell Facing Burpees
3 Front Squat (taken from floor, can squat clean)