September 14, 2015 5:18 PM

Monday - 9/14/2015

  
Hip is all better. I spent Friday working at the Habitat for Humanity ReStore in West Roxbury. That was hours of lifting and moving furniture. Hard work but a great workout.

Strength
Low Bar Back Squat
5-5-3-3-2-2-1-1-1
Worked up to 300#.

WOD
8m AMRAP
3 Deadlift 185/135
6 Barbell Facing Burpees
3 Front Squat (taken from floor, can squat clean)
I went light on this one. I use 135# for the barbell, so Stacey had me do each set of front squats and deadlifts connected and unbroken.