September 1, 2014 6:44 PM

Monday - 9/1/2014

  
Labor Day brought with it a grueling hero WOD at CrossFit 2A. We took on Hotshots 19. This is:

6 RFT
30 Air squats
19 Cleans (135/95)
7 Strict pull-ups
400m run

Because I am still recovering from my shoulder surgery, by WOD was modified to:

6 RFT
30 Air squats
19 1-arm KBS @ 35#
7 Flags
400m run

I got through 3 rounds before fatigue set in. Rounds four and five ended with the urge to purge. Had to take a significant break before finishing round six. Finished the whole workout in 48:54.



Added a couple miles on the bike when I got home.

I have continued to eat very pure Paleo. I weighed myself at 2A and that scale tells me I lost almost 10 pounds last week. I will check it again tomorrow (some of that weight loss may have been due to the 48 minute WOD). However, I have not cheated, yet, and I don't plan to start.