August 4, 2014 6:47 PM

Monday - 8/4/2014

  
OTM 10
Odd: 7 45# one arm snatches
Even: 15 35# KBS
Grip killer - since I can only do this with my right arm.

10 RFT
10 step ups @ 20" (no push off from the trailing leg)
30 seconds on the Aidyne
This took quite a while. the step ups were hard and the Airdyne gassed me every round. When I was done, I couldn't get my sweaty sling off fast enough and I flopped on the floor. Below my head puddle, you can read the back of my shirt in my sweat angel.