Odd: 7 45# one arm snatchesGrip killer - since I can only do this with my right arm.
Even: 15 35# KBS
10 step ups @ 20" (no push off from the trailing leg)This took quite a while. the step ups were hard and the Airdyne gassed me every round. When I was done, I couldn't get my sweaty sling off fast enough and I flopped on the floor. Below my head puddle, you can read the back of my shirt in my sweat angel.
30 seconds on the Aidyne