August 25, 2014 1:35 PM

Monday - 8/25/2014

Box Squats

Did 5 @70#, 10 @ 105#, and 15 @ 114#. The limiting factor for this is how big the kettlebells are that hang between my legs and the pressure that pushes the chain into my inner thigh as I squat. I really want to get shoulder mobility back so that I can support a bar across my shoulders.

24 Weighted walking lunges
:30 hollow hold
Finished six rounds of this. I started with a 26# KB, but had to drop down to 18# when my shoulder was too fatigued to hold it overhead.