August 22, 2016 1:12 PM

Monday - 8/22/2016

  
Strength
Front Squat
3-3-3-3-3
3 second hold in the bottom, 8 second hold at the top

MetCon
21-15-9
Front Squat 75
Toes to Bar
Double Unders (x3)
Lost my wallet after class :-(  If you found it, call me (781) 910-7727.