August 18, 2014 1:22 PM

Monday - 8/18/2014

  
5 RFT
10 1-arm KBS (35#)
7 box jumps
5 DB row (35#)
I cruised through this - I lost track, but I think I did six rounds.

400m Walking Lunges

This was a 25 minute leg burner. Ashley came back after her WOD to lunge out the last 75m with me. Thanks!





400meterlunge from Ronald Lohse on Vimeo.