August 11, 2014 1:25 PM

Monday - 8/11/2014

  
5x5
Weighted Box Dips (70# KB)
Ended up doing many more than 5 sets while waiting for the regular strength workout to end.

9, 8, 7, 6, 5, 4, 3, 2, 1
1 arm dumbell thrusters (30#)
Box step-ups (24")
Killed this in 5:24. I was sweating a lot when this was done, but I felt too good during the whole thing. Makes me think the thrusters should have been heavier. However, using just one arm means the weight in the squat will always bee too light. I may have been able to tire out my arm more, but that would have been the limiting factor in this workout.

After class, did the Ice Bucket Challenge for ALS. Video is on FB. Here is the glory shot, though.