August 10, 2015 8:13 PM

Monday - 8/10/2015 - Session 2

  
Katie and I went up to Steel Fox CrossFit in Burlington, MA for a killer hour of kettlebell work.

Skill
Turkish Getups
Worked up to a heavy rep on each side. I ended at 44#.

WOD
100m Farmer carry (2x44#)
25 KBS @ 53#
4 TGU each arm @ 36#
100m Farmer carry (2x44#)
20 KBS @ 53#
3 TGU each arm @ 36#
100m Farmer carry (2x44#)
15 KBS @ 53#
2 TGU each arm @ 44#
This took a toll on my grip. Trying to complete the farmer carries followed by kettlebell swings had my forearms screaming. I was happy when this finally ended.