August 10, 2015 1:06 PM

Monday - 8/10/2015

  
Warmup
5 rounds
5 front squats
5 broad jumps
Strength
OHS 3-3-3-2-2-2
Worked from 95#, to 105, 115, 125, to 135# before running out of time.

WOD
4 RFT
5 Front squats @ 115#
10 push-ups
10 Toes to bar
200m run
I KILLED the first round. Then each round got progressively slower. Kudos to Stacey for pushing my jump get back to work during each transition; my mental game is weak.