July 7, 2014 4:54 PM

Monday - 7/7/2014

  
Ethan's first real CrossFit visit. He's 12 and has been watching Katie and me CF for 2 years. He has picked up some skills in our garage. He was with me at work and joined me at CrossFit 2A. He did the regular workout with us (scaled, of course).



Hang Clean + 5 Push Press
Work up to max for the complex
I just did sets of 5 hang cleans. Worked up to 135#

Back Squats
8x3 with moderate weight and no more than :90 rest
I did this with 185#

4 RFT
400m Row
15 Push Up Burpees
I didn't do this at all. Instead I did 400m runs + 5 DL @ 225#