July 21, 2014 1:26 PM

Monday - 7/21/2014

Back from surgery...

Can't lift my arm, and I am restricted to wearing a sling. Nicole set up some substitutions for me today:

Weighted box squats
Hang a KB between my legs and squat. Worked up to 44# KB. 5 x 15 reps.

KB Cleans
Worked up to 53# of clean + hang clean + clean + 10 KBS

Felt great to get back in the box!