June 9, 2014 10:31 AM

Monday - 6/9/2014

  
The regular WOD at 2A was running, T2B, and OHS. Since my shoulder can't take anything but the running, I focused on adding volume for ProjectBarbell.

ProjectBarbell Update
Today:
Cleans: 11 @95#, 10 & 115#, 10 @ 135#
Deadlifts: 20 @ 135#, 20 @185#, 45 @ 225#
Back squats: 7 @ 100# (at the company gym)

Total for the day was 20,770#. Running total is 100,010#

ProjectBarbell 100K in a month is DONE!