3x400m run

1:30 rest between rounds

Finished in 8:43. Quite warm outside, very sweaty.

OTM 18

Odd: 8 burpees
Even: 10 Russian KBS

Did KBS at 35#. Did 6 burpees each minute for 6 rounds, then switched to goblet squats. Shoulder was a bit cranky so I did not press it harder.