June 23, 2014 1:25 PM

Monday - 6/23/2014

  
3x400m run
1:30 rest between rounds
Finished in 8:43. Quite warm outside, very sweaty.

OTM 18
Odd: 8 burpees
Even: 10 Russian KBS
Did KBS at 35#. Did 6 burpees each minute for 6 rounds, then switched to goblet squats. Shoulder was a bit cranky so I did not press it harder.