June 22, 2015 2:00 PM

Monday - 6/22/2015

  
Strength
Back squats - 10x2
Worked up to 2 reps at 330#.

MetCon

6 Rounds for Time
6 Push press @ 75#
6 Hand Power cleans @ 75
6 CTB Pull-ups
Finished in 9:33. Glad I did not go heavier - the pull-ups were the limiting factor, and I was soaked with sweat at the end. Great workout.