June 16, 2014 1:27 PM

Monday - 6/16/2014

  
Clean complex
Build to a heavy hang clean + power clean + 3 front squats
Kept it light today. Did this at 95#, 135#, and 165#. Was still sore from the weekend, so I did not push it too hard.

EMOM 12
Odd: 10 hand release push ups
Even: 200m run
This was a struggle, especially because my run was slow. I only had a few seconds between the end of my run and the start of the next round of push ups. The time between push ups and running was my only rest.

Here is the selfie I took with Austin Malleolo at the conclusion of the L1 certification class.