June 1, 2015 2:42 PM

Monday - 6/1/2015

  
Strength

Back squat 5x3 @ 275#
Back squat 3x8 @ 225#

Challenge

This month brings a new challenge. I am trying to do 100,000# of volume with deadlift, cleans, and bench press.

Bench press 2x10 @ 100#, 1x10 @ 150#, 2x5 @ 180#
Squat clean practice 1x10 @ 100#
Deadlift 2x5 @ 225#
Total for today: 8,550#