May 5, 2014 7:44 PM

Monday - 5/5/2014

  
15 Minute time limit
50 C2B Pull-ups
Every time you come off the bar, 25 DU and 200m run
Finished 41 Chest-to-bar pull-ups in the time limit
5 sets of DU (unbroken) and running

Rowing with a partner
Row 500, then rest while partner rows 500
Row 400, then rest while partner rows 400
Row 300, then rest while partner rows 300
Row 200, then rest while partner rows 200
Row 100, then rest while partner rows 100
Finished in a cumulative time of 5:13 (excluding 1:1 rest)