May 4, 2015 6:03 PM

Monday - 5/4/15

  
Strength

EMOM 6
3-4 dips
3-4 pull-ups
My left bicep was hurting quite a bit, so I could not do the required 6 reps of each movement.

Back squats 1x3 @ 3RM (315#)

200 Reps of midline work (including 100 double unders)