Strength
EMOM 6
Back squats 1x3 @ 3RM (315#)
200 Reps of midline work (including 100 double unders)
EMOM 6
3-4 dipsMy left bicep was hurting quite a bit, so I could not do the required 6 reps of each movement.
3-4 pull-ups
Back squats 1x3 @ 3RM (315#)
200 Reps of midline work (including 100 double unders)