May 19, 2014 10:20 AM

Monday - 5/19/2014

  
I was supposed to start with dips and pistols, but my shoulder hurts and my right knew was screaming about the pistols. So instead:

AMRAP 6
1 Ring Row
1 Front Squat @ 95#
1 Ring Row
2 Front Squats
1 Ring Row
3 Front Squats
...and continue going up from
I finished the round of 8 front squats and 1 more ring row.

AMRAP 14
Row 300m
20 DU
10 HRPU
Finished 5 rounds plus rowed another 97 meters.

Tried a couple strict pull-ups after class. Not painful, but my left shoulder was too weak to do this.