May 12, 2014 10:30 AM

Monday - 5/12/2014

  
Doing my own thing today because of a sore left shoulder. (Going to see Dr. Sean Rockett on Friday to get that checked out).

Ab Work - 2 rounds of:
20 weighted situps (35#)
1 minute plank hold
10 GHD situps

Front Squats - EMOM 10
6 front squats
Rounds 1-2 135#, 3-4 155#, 5-10 165#
This got heavy very quickly. The plan was to go up every two rounds, but 165# was very challenging, so I stayed with that to the end.

Back Squats - 5/3/1/3/5
5 @ 165#
3 @ 195#
1 @ 245#
3 @ 215#
5 @ 195#