May 11, 2015 11:58 AM

Monday - 5/11/2015


Snatch 1RM @ 155# (not a PR)
Clean & Jerk 1RM @ 205# (not a PR)

Here is a slo-mo video of a clean & jerk @195#. I beat myself up about the flaws in this lift (but only in the beginning, middle, and end), but it actually felt pretty good going up. I wish I had way more time to work on these lifts.

CJ195 from Ronald Lohse on Vimeo.