May 1, 2017 1:09 PM

Monday - 5/1/2017

  
Strength
Front squat

5-5-5-3-3-3
Worked from 135# up to 235#

MetCon
For Time

50 Burpees
20 Squat cleans @ 95#
Finished in 9:38. Did burpees to a target to keep those consistent.