April 4, 2016 1:30 PM

Monday - 4/4/2016

  
Warmup
5 Rounds of 1 minute each
1 and 2: 10 wall balls, 10 Pushups, 10 jumping squats
3: 5 wall balls, 10 push-ups, 10 jumping squats
4: 5 wall balls, 5 push-ups, 10 jumping squats
5: 5 wall balls, 5 push-ups, 5 jumping squats

Strength
1RM Front squat
Worked from 95# up to 175#.

MetCon
15 Cleans @ 95#
15 STOH
5 MU
5 Pistols each leg
12 Cleans
12 STOH
5 MU
5 Pistols
9 Cleans
9 STOH
5 MU
5 Pistols
I wanted to take a stab at some ring MU today. I did not miss any attempts. I mixed ring and bar MU. Rounds 1 and 2 were 2 Ring MU and 3 Bar MU, round 3 was 2 ring MU and 2 bar MU and 1 more ring MU. 7 MU in one WOD was a first for me!