April 28, 2014 1:33 PM

Monday - 4/28/2014

  
Build to a heavy set of 2 hang cleans + 2 jerks

95, 135, 165, 170#

Back squat ladder: 6/4/2 then 6/4/2 increasing weight each time

6 @ 185#
4 @ 205#
2 @ 215#

6 @ 225#
4 @ 265#
2 @ 275#