Warmup
With a partner, 2 rounds each
Strength
High Bar Back Squat
MetCon
AMRAP 7
With a partner, 2 rounds each
15 Medball thrusters + 2 burpeesPartner 1 does thrusters, then partner 2 does thrusters before moving to GTOH, etc.
15 GTOH 35# plate + 2 burpees
15 Russian KBS @ 70# + 2 burpees
Strength
High Bar Back Squat
3-3-3-3-3All Reps with 5 Second Pause
MetCon
AMRAP 7
5 Squat Snatch 75# (shoulder)Finished 6 rounds plus 1 rep.
35 Double Unders