April 25, 2016 11:24 AM

Monday - 4/25/2016

  
Warmup
With a partner, 2 rounds each
15 Medball thrusters + 2 burpees
15 GTOH 35# plate + 2 burpees
15 Russian KBS @ 70# + 2 burpees
Partner 1 does thrusters, then partner 2 does thrusters before moving to GTOH, etc.

Strength
High Bar Back Squat
3-3-3-3-3
All Reps with 5 Second Pause

MetCon
AMRAP 7
5 Squat Snatch 75# (shoulder)
35 Double Unders
Finished 6 rounds plus 1 rep.