Warmup
With a partner, 2 rounds each

15 Medball thrusters + 2 burpees
15 GTOH 35# plate + 2 burpees
15 Russian KBS @ 70# + 2 burpees

Partner 1 does thrusters, then partner 2 does thrusters before moving to GTOH, etc.

Strength
High Bar Back Squat

3-3-3-3-3

All Reps with 5 Second Pause

MetCon
AMRAP 7

5 Squat Snatch 75# (shoulder)
35 Double Unders

Finished 6 rounds plus 1 rep.